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Issue 39

How to increase our level of happiness

Cristina Vâjâean
Research Specialist @ Azimut Happy Employees
OTHERS

Who wouldn't like to have:

All of the above is associated with an increased level of happiness. But how can we develop our level of happiness on the long run? We would like to share with you some suggestions taken from the dedicated literature.

Did you know...

The level of happiness is influenced by:

While we have no control over some aspects, we have total control over the activities that we choose to undertake.

What can we do?

Even though the domain literature, which we will shortly present, can come up with useful scientific advice, it is up to us to:

How can we do this?

We recommend making a list to answer all of the above questions. This will help us arrange our goals and better understand the steps we need to take in order to get there.

Ex: I want to be a successful QA

Clearly define what successful means.

Imagine that you have achieved this goal, how does that make you feel?

Clearly define what your action steps are:

1. .............

2. .............

Even if things won't always go our way, the activities we choose to undertake will have the most impact on our happiness. So, we can improve the quality of our personal and professional life and start enjoying:

Good luck!

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